Sunday, June 7, 2015

Day 11

Short and sweet...

I ate around 1100 calories yesterday and burned 1738 calories giving me a 638 calorie deficit yesterday.

Today I've got to go pick up my daughter and we'll be back tomorrow.  It's about time for me to go so I will leave you with a couple of calorie charts:
According to my "Bodybugg", I don't burn as many calories as these charts say, but they're pretty good guidelines.

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