Thursday, June 4, 2015
My Degenerative Back and Neck Disease and Exercise
I thought I'd take a minute to mention exercise since I haven't talked about that. I have degenerative back and degenerative neck disease that don't allow me to exercise vigorously. I take pain medication pretty much daily. That plus the anxiety meds zap my energy fairly often (and has contributed to my weight gain). My daughter and I plan on walking this summer on a walking trail here in town (and feeding the squirrels), but that will be after she gets back from the convention. I also have a treadmill that I will be using when I can. That will pretty much be the extent of my exercise. You won't be reading about workout schedules or going to the gym or anything like that here. I have to rely mainly on cutting calories.